Here’s a curated list of mindful gift ideas that can bring a little joy and ease to the day-to-day life of someone with a chronic illness. Perfect for Christmas, birthday, get well, or a just because gift.

As anyone traveling with POTS, adrenal insufficiency, or another health condition or disability can tell you, your go-bag matters! It’s not just about convenience; it’s about ensuring you have what you need to stay comfortable, safe, and ready for anything. Here’s a peek into what I keep in my go-bag while traveling: